Part I
E2mom x 12
5 x Back Squat
Build to Heaviest set possible
Part II
“Bobish Bash”
Amrap 4 x 4 (4min on / 4min off)
8 x Bar Muscle Up
12 x Hand Stand Push Up
6 x Hang Power Clean 135/95
Max Plate Burpee in remaining time 25/15lbs
Part III At Home WOD
Amrap x 6
16 x DB or KB Snatch
16 x Pistol
16 x Push Up
Max Running for distance in remaining time
Rest 3min / then repeat x 2 (3 rounds total)