Part I
Emom x 12
3 x Strict Press
*build to heaviest set possible
Part II
3 Rounds For Time:
20 x Pull Ups
20 x Burpee to 6in Target
20 x Double DB Box Step Over 50/35 24/20
Part III At Home WOD
For Time:
800m x Run
100 x Air Squat
100 x Push Up
100 x Air Squat
800m x Run
*all with vest/backpack 20/14lbs