CrossFit Downtown Heights – Tampa, FL W.O.D. 05/12/2020

Part I

24min Clock

12min to Find: 3RM Thruster *from ground

12min to Find: 6RM Deadlift

Part II

Amrap x 7

Max KB Goblet Squat

*emom 5 x Burpee over KB

Part III At Home WOD

For Time:

50-40-30-20-10

Double Under

Ab Mat Sit Up