Part I
8 Sets (every 90sec)
1 x Hang Power Snatch
1 x Hang Squat Snatch
2 x Overhead Squat
Climb @60-75% of 1RM
Part II
3 Rounds For Time:
400m x Run
24 x KB Swing 53/35
12 x Toes To Bar
Part III At Home WOD
3 Rounds For Time:
400m x Run
24 x KB/DB Swing
12 x V-Ups