Part I
Emom x 10
3 x Tempo Bench Press (4,0,0)
Build to heaviest set
Part II
Amrap x 9
3,3,6,6,9,9,12,12,…..
Thruster 75/55 lbs
Box Jump 24/20
Part III At Home WOD
Amrap x 6
12 x Air Squat
6 x Burpee
36 x Single Under (Must be Single Under)
Rest 1min / Repeat x 2