CrossFit Downtown Heights – Tampa, FL W.O.D. 05/15/2020

Part I

Emom x 10

3 x Back Squat *from rack

All Reps @80% (heavy)

Part II

For Time:

5-10-15

Hang Squat Clean 135/95

10-20-30

Chest to Bar Pull Up

Hand Stand Push Up

Part III

Amrap x 30 (repeat test)

Max Running Distance