CrossFit Downtown Heights – Tampa, FL W.O.D. 09/04/2021

“Team 13” HERO WOD

• Bike Erg
• Wall Ball
• Burpee Box Get Over
• GHD Sit Up
• Rope Climb
• Tire Flip
• Sand Bag Lunge
• KB Swing
• Row
• Hand Stand Push Up
• D-Ball OTS
• Front Squat
• 1RM Squat Clean