S.W.O.D.
W.O.D.
- Run
- KB Swings
- Lunge
Workout of the day here at CrossFit Downtown Heights in Tampa, FL. Class starts with 5-10min warm-up and mobility. Strength of the day will be Hang Snatch focusing on speed, strength, and technique. Today’s metcon will be a mix of 3 different CrossFit Movements to keep you moving. Scaling options available. Let’s do some fitness Tampa CrossFit Athletes!
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