S.W.O.D.
- Power Clean
W.O.D.
- Pull Up
- Box Jump
- Squat & Press
Workout of the day at CrossFit Downtown Heights in Tampa Florida. Class starts with a 5-10min warm up. Today’s strength workout will be a 5 Rep Max Power Clean focusing of strength, speed, and technique. Metcon workout of the day will be a triplet of three high intensity movements. Let’s get after Tampa CrossFit Athletes!
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