S.W.O.D.
- Front Squat
- Jerk
W.O.D.
- Double Under
- Lunge
- Squat
- Clean
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Front Squat focusing on strength. Today’s Metcon will be a Chipper for time of 4 different movements to keep you moving. Let’s do some CrossFit Tampa Athlete’s!
CrossFit Downtown Heights: Located between Downtown Tampa and Tampa Heights. Also a short drive from Armature Works, South Tampa, Seminole Heights, West Tampa, New Tampa, Brandon, Westchase, and Ybor City. CrossFit in Tampa.