S.W.O.D.
- Clean
W.O.D.
- Abdominals
- Evil Press
- SA Lunge
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Power Clean focusing on speed, technique, and strength. Today’s Metcon will be a Chipper for time of 3 different movements to keep you moving. Let’s do some CrossFit Tampa Athlete’s!
CrossFit Downtown Heights: Located between Downtown Tampa and Tampa Heights. Also a short drive from Armature Works, South Tampa, Seminole Heights, West Tampa, New Tampa, Brandon, Westchase, and Ybor City. CrossFit in Tampa.
Check Out Our Tampa CrossFit YouTube Page
Check us out on Facebook!
Check us out on Yelp!
Find us On Manta
Find Us on Foursquare!