Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Teams of 2 will attack the first short-ish Amrap. Staying with that same partner next we will start the Metcon, it will be For Time workout of 4 different movements to keep you moving. Let’s do some CrossFit Tampa Athlete’s!

CrossFit Downtown Heights: Located between Downtown Tampa and Tampa Heights. Also a short drive from Armature Works, South Tampa, Seminole Heights, West Tampa, New Tampa, Brandon, Westchase, and Ybor City. CrossFit in Tampa.

Teams of 2 W.O.D.

  • Row
  • Burpee
  • Ground to Overhead
  • KB Swings
  • Squat
  • Carry
  • Run


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Categories: WOD