“Chumbawumba!”
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Strict Press focusing on strength. Today’s Metcon will be a sprint of 2 different movements with built in rest. Let’s do some CrossFit Tampa Athlete’s!
CrossFit Downtown Heights: Located between Downtown Tampa and Tampa Heights. Also a short drive from Armature Works, South Tampa, Seminole Heights, West Tampa, New Tampa, Brandon, Westchase, and Ybor City. CrossFit in Tampa.
S.W.O.D.
– 16min clock –
Emom x 10
4 Strict Press
*record heaviest set
W.O.D.
For Time:
5 Rounds
12 Overhead Squats 95/65
9 Bar Facing Burpees
Rest 1min b/w RDS
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