“The Duga”
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Power Cleans focusing on strength and technique. Today’s Metcon will be an Amrap of 3 different movements to keep you moving. Let’s do some CrossFit Tampa Athlete’s!
CrossFit Downtown Heights: Located between Downtown Tampa and Tampa Heights. Also a short drive from Armature Works, South Tampa, Seminole Heights, West Tampa, New Tampa, Brandon, Westchase, and Ybor City. CrossFit in Tampa.
S.W.O.D.
18min Clock
Emom x 10
3 Power Clean @ 55-70%
*Unbroken Sets
W.O.D.
Amrap 11
21 Cal Row/Bike
15 Box Jump Overs
9 Toes to bar
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