“Woj Bomb”
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Back Squats focusing on strength. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Athlete’s!
CrossFit Downtown Heights: Located between Downtown Tampa and Tampa Heights. Also a short drive from Armature Works, South Tampa, Seminole Heights, West Tampa, New Tampa, Brandon, Westchase, and Ybor City. CrossFit in Tampa.
S.W.O.D.
18min Clock
Every 90 sec starting @10:30(7 sets)
6 x Back Squats (45-60%)
*Nothing to record
W.O.D.
Amrap 14
3,3,35,6,6,35,9,9,35
Power Snatch 95/65
Chest 2 Bar Pull Ups
Double Under
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