“It’s Not A Lie, If You Believe It“
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press & Bent Over Row focusing on strength. Today’s Metcon will be for time, consisting of 4 different movements to keep you moving. Let’s do some CrossFit Tampa Athlete’s!
CrossFit Downtown Heights: Located between Downtown Tampa and Tampa Heights. Also a short drive from Armature Works, South Tampa, Seminole Heights, West Tampa, New Tampa, Brandon, Westchase, and Ybor City. CrossFit in Tampa.
S.W.O.D.
- Bench
- Bent Over Row
W.O.D.
- Push Up
- Air Squat
- Run
- Row
Made you look…
Check Out Our Tampa CrossFit YouTube Page
Check us out on Facebook!
Check us out on Yelp!
Find us On Manta
Find Us on Foursquare!