“Cheese & Grits”
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Back Squats focusing on strength. Today’s Metcon will be a mix of three different movements to keep you moving. Let’s do some CrossFit Tampa Athlete’s!
CrossFit Downtown Heights: Located between Downtown Tampa and Tampa Heights. Also a short drive from Armature Works, South Tampa, Seminole Heights, West Tampa, New Tampa, Brandon, Westchase, and Ybor City. CrossFit in Tampa.
S.W.O.D.
- Back Squat
W.O.D.
- Calf Blasters
- Accelerated Leg Raises
- Some Lunges
Check Out Our Tampa CrossFit YouTube Page
Check us out on Facebook!
Check us out on Yelp!
Find us On Manta
Find Us on Foursquare!