crossfit downtown heights tampa florida deadlift
CrossFit Downtown Heights – Tampa, Florida

“Home Cooking”

Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Clean & Jerks focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Athlete’s!

CrossFit Downtown Heights: Located between Downtown Tampa and Tampa Heights. Also a short drive from Armature Works, South Tampa, Seminole Heights, West Tampa, New Tampa, Brandon, Westchase, and Ybor City. CrossFit in Tampa.

S.W.O.D.

  • Clean + Jerk

W.O.D.

  • Row
  • Dumbbell
  • Toes To Bar

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Categories: WOD