“CrossFit-Tology (It’s Not Cult)”
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Today’s Metcon will be 2 Part Metcon of six different movements to keep you moving. Let’s do some CrossFit Tampa Athlete’s!
CrossFit Downtown Heights: Located between Downtown Tampa and Tampa Heights. Also a short drive from Armature Works, South Tampa, Seminole Heights, West Tampa, New Tampa, Brandon, Westchase, and Ybor City. CrossFit in Tampa.
W.O.D.
- Run
- Deadlift
- Push Jerk
- Double Under
- Toes to Bar
- Snatch
- Burpee
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