S.W.O.D.
- Bench Press
W.O.D.
- Muscle Up
- Double Under
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench focusing on strength and endurance. Today’s Metcon will be a mix of 2 different movements to keep you moving. Let’s do some CrossFit Tampa Athlete’s!
CrossFit Downtown Heights: Located between Downtown Tampa and Tampa Heights. Also a short drive from Armature Works, South Tampa, Seminole Heights, West Tampa, New Tampa, Brandon, Westchase, and Ybor City. CrossFit in Tampa.