S.W.O.D.
Metcon.
- Cluster
- Pull Up
- Run
Thank you for checking out CrossFit Downtown Height’s Workout of the Day, we post our W.O.D. every day the night before so our member’s or whoever wants to come join in on the fun and fitness can have a sneak peak of whats to come. To learn the full details of our hour class you’ll have to stop by! Also filling out the waiver online before you come in gives you more time to get fit! We hope you all have a amazing day! #WeAreTampa