S.W.O.D.
- Split Jerk
Metcon.
- DB Box Step Over’s
- Plate – Ground to Overhead
- Plate – Overhead Lunge
- DB Box Step Over’s
Thanks for checking out our Workout of the day at CrossFit Downtown Heights. Full WOD details can be found inside! We encourage people of all fitness levels to come try us out. First Week is Free!! For more info please visit CrossFitDowntownHeights.com or call us at (813)-512-2638. Have a great day Tampa Bay!