S.W.O.D.
- Push Jerk
- Split Jerk
W.O.D.
- Farmers Carry
- HR Push Up
- Farmers Carry
- Burpee Pull Up
- Farmers Carry
- Lunge
Workout of the Day here at CrossFit Downtown Heights. Focusing on speed and positioning in the split jerk. Metcon will be a grinder that doesn’t require much skill, just alot of heart and motivation. Let’s come prepared to work and toss some heavy weights around!