S.W.O.D.
- Power Clean
W.O.D.
- Pull Up
- Burpee
- Row
Workout of the Day here at CrossFit Downtown Heights. We’ll attack some Power Cleans in the strength, then get into some short intense bursts of Rowing, T2B, and Burpees. We strive to provide a best atmosphere, competitive programming, and great coaching. Come take YOUR fitness to new Heights!