S.W.O.D.
- Front Squat
W.O.D.
- Run
- Overhead Squat
- Snatch
- Burpee
Workout of the day here at CrossFit Downtown Heights. Class Warmup for 5-10min, then straight into Front Squat sets. Metcon is a two piece Amrap that will test not only endurance but strategy. Will you go unbroken? Or should it be small sets with quick rest? The choice is YOURS’