S.W.O.D.
W.O.D.
- Double Unders
- DB Hang Clean + Jerk
- Muscle Up
Workout of the Day here at CrossFit Downtown Heights. Let’s get swole with some bench press. After that we go right into the WOD of the day with some Double Unders, Dumbbell hang clean and jerks, and end with some muscle ups. How many rounds? Only one way to find out…..