4th of July (Team of 3) W.O.D.

  • Burpees
  • Med Ball Run
  • Push Jerks
  • Front Squats
  • Power Cleans

Let’s Celebrate this 4th of July Holiday with a fun partner workout. Find two friends, grab a barbell and get our heart rate UP! All are welcome here at CrossFit Downtown Heights. Located between Downtown Tampa and Tampa Heights Neighborhood. Enjoy the Fireworks everybody!