S.W.O.D.
- Strict Press
W.O.D.
- Dubz
- Row
- Wall Ball
- DB Hang Snatch
- T2B
- Box Jump
Workout of the day here at CrossFit Downtown Heights. Conveniently Located between Downtown Tampa and Tampa Heights and a stone’s throw from Armature Works! Class starts with strict press from the rack. Metcon is a chipper with multiple movements that make you think quick on your feet! Come get it!