S.W.O.D.
W.O.D.
- Hang Power-Clean
- Bar Facing Burpee
- Sumo Deadlift High Pull
- Lateral Bar Burpee
Workout of the day here at CrossFit Downtown Heights! The strength is a light to heavy squat clean, touch n go style. The Metcon is a two piece sprint style workout with hang cleans, push presses and burpees. Come take your fitness to new Heights!!