S.W.O.D.
- Bench Press
W.O.D.
- Double DB Hang Snatch
- Ab Mat Sit Up
- Push Press
- Front Rack Lunges
Workout of the Day here at CrossFit Downtown Heights. Located between Downtown Tampa and Tampa Heights neighborhood. Class begins with a full warm-up, then right into a bench press emom. Today’s Metcon is called the 50’s, inspired by a CrossFit Regionals Workout. What is it? Only one way to find out!