S.W.O.D. Back Squat W.O.D. Hang Squat CleanDouble Unders Categories: WOD Tags: crossfitcrossfitgamescrossfitgirlcrossfitopenDeadliftdoubleundersdowntownexercisegirlswholiftgymlifehandstandliftliftingpowerliftseminoleheightssouthtampasplitjerkstpeteStrengthtampatampaheightsthrustertoestobarweightliftingybor