S.W.O.D.
- Front Squat
W.O.D.
- Box Jump
- Wall Ball
- Ab Mat Sit Up
Workout of the day here at CrossFit Downtown Heights. Located between Downtown Tampa and Tampa Heights neighborhood. Day 2 of deload week, focus today will be on gaining some strength in our front squat to get ready for next weeks max Clean & Jerk. Metcon will be three 5min amrap with built in rest. Let’s get it guy’s!