S.W.O.D.
- Bench Press
W.O.D.
- Row
- Hand Stand Push Up
- KB Swing
- Run
CrossFit Downtown Heights workout of the day, Tampa Florida. Class starts with a 5-10min warm-up and dynamic stretches. Strength of the day will be light Bench Presses. Today’s Metcon will have a buy in of rowing, then into rounds of kb swings, hspu, and running. Day 3 of deload week, let’s get after some CrossFit Tampa!