S.W.O.D.
- Clean + Jerk Complex
W.O.D.
- Double Under
- Power Clean
- Push Jerk
Workout of the day here at CrossFit Downtown Heights Tampa, Florida. We’re located directly between Downtown Tampa and Tampa Heights neighborhood. Class starts with a warm up. Todays strength is going to be a Clean and Split Jerk. Metcon of the day will be a 9 minute amrap of double unders and clean + jerks. Lets take your fitness to new heights!