S.W.O.D.
- Back Squat
W.O.D.
- Dumbbell Snatch
- Run
Workout of the day here at CrossFit Downtown Heights. Last day of deload week. Class will start with a 10min warm-up. Todays strength will be some light to moderate back squats. Metabolic conditioning of the day starts with a set of dumbbell power snatches, right into BBJO’s. It’s gonna go fast so be ready!
Located directly between Downtown Tampa and Tampa Heights Neighborhood. Class to South Tampa, Seminole Heights, Ybor City, St. Pete, and West Tampa.c