S.W.O.D.
- Deadlift
W.O.D.
- Row
- Toes 2 Bar
- Burpee Box Jump Over’s
Workout of the day here at CrossFit Downtown Heights. Day 3 of Test week will be 1RM Back Squat of our strength cycle. Today’s Metcon will be 4 3min am raps with some max reps to finish. Tampa Florida CrossFit.
CrossFit Downtown Heights. Directly located between Downtown Tampa and Tampa Heights neighborhood. Short drive from South Tampa, Seminole Heights, Ybor City, West Tampa, Brandon, Carrollwood, Westchase, Clearwater, and st. Pete.