S.W.O.D.
- Shuffle Sprints
- Strict Press
- Bent Over Row
W.O.D.
- Run
- Pull Up
- Push Up
- Air squat
CrossFit Downtown Heights workout of the day Tampa Florida. We’re gonna start with some shuffle sprints to test endurance and efficiency. Quick transition into some CrossFit barbell work. Todays Metcon will be an oldie but goodie. Rounds of Cindy chopped with some running. How efficient can you be on Cindy to keep moving?
CrossFit Downtown Heights in Tampa Florida. Between Downtown Tampa and Tampa Heights. Short drive from Seminole Heights, South Tampa, Hyde Park, West Tampa, Brandon, Westchase, New Tampa, Davis Islands, Harbour Islands, and Ybor City.