S.W.O.D.
- 1RM Snatch
W.O.D.
- Double Under
- Bar Facing Burpee
- Hang Power Snatch
- Overhead Squat
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with a 5-10min CrossFit Warmup. Last day of test week ends with a one rep max Snatch. The Metcon will be a chipper of mostly light barbell cycling and burpee’s. Gotta move Tampa!
CrossFit Downtown Heights. Located between Downtown Tampa and Tampa Heights. Short drive from Ybor City, Seminole Heights, South Tampa, West Tampa, Westchase, Brandon, Carrollwood, St. Pete, Hyde Park. CrossFit Tampa, Florida. CrossFit Games 2019, Comptrain, Misfit, CrossFit Programming Downtown Tampa Florida