S.W.O.D.
- 1 RM Back Squat
W.O.D.
- Dumbbell Snatch
- Box Jump
CrossFit Downtown Heights workout of the day here in beautiful Tampa Florida. Crossfit Class begins with 5 – 10min Warm-up. Today is the last day of this 8 week strength cycle and we are testing our 1 Rep Max Back Squat. CrossFit Metcon will be a repeat of a workout we did in our first week of this cycle. This is to test how much better we’ve gotten. let’s get after it athlete’s. Tampa Florida CrossFit
CrossFit Downtown Heights. located directly between Downtown Tampa and Tampa Heights neighborhood. Short drive from Hyde Park, Seminole Heights, South Tampa, Ybor City, Westshore, Gandy, Brandon, West Tampa, New Tampa, Carrollwood, Armature Works, and much more!!