S.W.O.D.
- Strict Press
W.O.D.
- Burpee
- Chest 2 Bar Pull Up
- Shoulder 2 Overhead
- Back Rack Lunges
- Double Unders
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be a Strict Press focusing on speed, strength, and technique. Today’s Metcon will be a mix of 5 different movements to keep you moving. Let’s do some CrossFit Tampa Athlete’s!
CrossFit Downtown Heights: Located between Downtown Tampa and Tampa Heights. Also a short drive from Armature Works, South Tampa, Seminole Heights, West Tampa, New Tampa, Brandon, Westchase, and Ybor City. CrossFit in Tampa.