S.W.O.D.
- Deadlift
- Split Jerk
W.O.D.
- Air Squats
- Hand Release Push Ups
- KB Goblet Lunges
- Toes to Bar
- Burpee Box Jump Over’s
- Pull Ups
- Hand Stand Push Ups
- KB Goblet Squats
- Row
Not in that order……
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Deadlift and Split Jerks focusing on speed, strength, and technique. Today’s Metcon will be a mix of 9 different movements to keep you moving. Let’s do some CrossFit Tampa Athlete’s!
CrossFit Downtown Heights: Located between Downtown Tampa and Tampa Heights. Also a short drive from Armature Works, South Tampa, Seminole Heights, West Tampa, New Tampa, Brandon, Westchase, and Ybor City. CrossFit in Tampa.