Deadlift 101 – CrossFit Downtown Heights Tampa, FL

Welcome to CrossFit Downtown Heights Deadlift 101 Article. Deadlifting has become a lost art in terms of strength training for the everyday Crossfitter. In this article we will outline no only the importance but also the long list of benefits that come when following a correct deadlift program.

Why Deadlift?

The posterior chain, otherwise known as upper back, lower back, glutes, hamstring, and calf. These muscle and joint groups stabilize not only our frame but also protects the spinal cord. Which we don’t have to tell you is very, very important. Especially when doing high intensity, functional movements as is done in most cross training. Building a strong posterior chain will not only make you as an athlete stronger, but will also improve posterior and potential back pain.

Lets Lift!

Now when and how much you lift is a very serious thing to consider. Let’s say an athlete is an experienced lifter 5+ years, typically they would know there limitations and when and where to lift heavy or often. For novice and/or athletes who have little to no experience with this. We do recommend first talking and/or working with a certified trainer to gauge your body type and where you should start this journey. Including injuries and/or ailments. A couple rules of thumb are great to follow before any exercise. First rule is always stretch and warm up for as long as it takes for your body to move correctly without pain and you are able to hold positions correctly. The second is to start slow, don’t be discouraged doing a few sets with no weight on the bar. Practice, practice, and more practice. This is how you get better and gain strength. Try and enjoy the process, no one lifts 500lbs on their first day!

Thank you for reading an Article by CrossFit Downtown Heights, Downtown Tampa’s Premier CrossFit Facility. We strive to take YOUR fitness to new heights!