S.W.O.D. Hang Power Clean Hang Squat Clean Front Squat W.O.D. Wall Ball Power Clean Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Hang Power Cleans focusing on strength, and technique. Read more…
S.W.O.D. Overhead Squat W.O.D. Bar Facing Burpee Squat Snatch Toes 2 Bar Run Row Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Overhead Squats focusing on strength, and technique. Today’s Read more…
S.W.O.D. Bench Press KB Swing W.O.D. Double Under DB Hang Clean + Jerk DB Box Step Over Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press focusing on strength, Read more…
W.O.D. Pull Ups Thrusters That is all…. S.W.O.D. Power Clean Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Power Cleans focusing on speed, strength, and technique. Today’s Metcon will be Read more…
S.W.O.D. Deadlift Split Jerk W.O.D. Air Squats Hand Release Push Ups KB Goblet Lunges Toes to Bar Burpee Box Jump Over’s Pull Ups Hand Stand Push Ups KB Goblet Squats Row Not in that order…… Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with Read more…
S.W.O.D. Back Squat W.O.D. DB Hang Clean + Jerk DB Push Press DB Hang Split Snatch Run Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press and Bent over Read more…
S.W.O.D. Power Snatch W.O.D. Double Unders Power Snatch Bar Facing Burpee Overhead Squat Squat Snatch Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press and Bent over row focusing Read more…
S.W.O.D. Bench Press DB Bent Over Row W.O.D. Row KB Swing One Arm Overhead KB Lunge Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press and Bent over row Read more…