CrossFit Downtown Heights - Tampa, FL
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WOD

CrossFit Downtown Heights W.O.D. 08/04/2019

S.W.O.D. Snatch W.O.D. Deadlifts Front Squats Hand Stand Walk Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Snatch focusing on speed and technique. Today’s Metcon will be a mix of Read more…

By admin, 6 yearsSeptember 4, 2019 ago
WOD

CrossFit Downtown Heights W.O.D. 09/03/2019

S.W.O.D. Back Rack Lunges W.O.D. Run Burpee Box Jump Toes 2 Bar Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Back Rack Lunges focusing on single leg strength. Today’s Metcon Read more…

By admin, 6 yearsSeptember 2, 2019 ago
WOD

CrossFit Downtown Heights W.O.D. 08/30/2019

S.W.O.D. Back Squat W.O.D. Hang Power Snatch Overhead Squat Double Unders Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Back Squats focusing on strength and technique. Today’s Metcon will be Read more…

By admin, 6 yearsAugust 30, 2019 ago
WOD

CrossFit Downtown Heights W.O.D. 08/29/2019

S.W.O.D. Power Cleans W.O.D. Deadlift Toes 2 Bar HSPU Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Power Cleans focusing on speed, strength and technique. Today’s Metcon will be a Read more…

By admin, 6 yearsAugust 29, 2019 ago
WOD

CrossFit Downtown Heights W.O.D. 08/26/2019

S.W.O.D. Squat Snatch W.O.D. Box Jump Over KB Swing Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Squat Snatch focusing on speed, strength, and technique. Today’s Metcon will be a Read more…

By admin, 6 yearsAugust 25, 2019 ago
WOD

CrossFit Downtown Heights WOD 08/22/2019

S.W.O.D. Split Jerk W.O.D. Run Hang Power Snatch Push Press Overhead Lunges Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Split Jerks focusing on speed, strength, and technique. Today’s Metcon Read more…

By admin, 6 yearsAugust 23, 2019 ago
WOD

CrossFit Downtown Heights WOD 08/22/2019

S.W.O.D. Hang Power Clean Hang Squat Clean Front Squat W.O.D. Wall Ball Power Clean Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Hang Power Cleans focusing on strength, and technique. Read more…

By admin, 6 yearsAugust 22, 2019 ago
WOD

CrossFit Downtown Heights WOD 08/21/2019

S.W.O.D. Overhead Squat W.O.D. Bar Facing Burpee Squat Snatch Toes 2 Bar Run Row Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Overhead Squats focusing on strength, and technique. Today’s Read more…

By admin, 6 yearsAugust 21, 2019 ago
WOD

CrossFit Downtown Heights WOD 08/20/2019

S.W.O.D. Bench Press KB Swing W.O.D. Double Under DB Hang Clean + Jerk DB Box Step Over Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press focusing on strength, Read more…

By admin, 6 yearsAugust 20, 2019 ago
WOD

CrossFit Downtown Heights WOD 08/19/2019

W.O.D. Pull Ups Thrusters That is all…. S.W.O.D. Power Clean Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Power Cleans focusing on speed, strength, and technique. Today’s Metcon will be Read more…

By admin, 6 yearsAugust 18, 2019 ago

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