S.W.O.D. Deadlift Split Jerk W.O.D. Air Squats Hand Release Push Ups KB Goblet Lunges Toes to Bar Burpee Box Jump Over’s Pull Ups Hand Stand Push Ups KB Goblet Squats Row Not in that order…… Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with Read more…
S.W.O.D. Back Squat W.O.D. DB Hang Clean + Jerk DB Push Press DB Hang Split Snatch Run Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press and Bent over Read more…
S.W.O.D. Bench Press DB Bent Over Row W.O.D. Row KB Swing One Arm Overhead KB Lunge Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press and Bent over row Read more…
S.W.O.D. Snatch Overhead Squat W.O.D. HSPU Clean Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be a Strict Press focusing on speed, strength, and technique. Today’s Metcon will be a mix Read more…
S.W.O.D. Strict Press W.O.D. Burpee Chest 2 Bar Pull Up Shoulder 2 Overhead Back Rack Lunges Double Unders Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be a Strict Press focusing Read more…
S.W.O.D. Power Snatch W.O.D. Run KB Swing Goblet Squats Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be a Power Snatch complex focusing on speed, strength, and technique. Today’s Metcon will Read more…
S.W.O.D. 1 RM Back Squat W.O.D. Dumbbell Snatch Box Jump CrossFit Downtown Heights workout of the day here in beautiful Tampa Florida. Crossfit Class begins with 5 – 10min Warm-up. Today is the last day of this 8 week strength cycle and we are testing our 1 Rep Max Back Read more…
S.W.O.D. 1RM Snatch W.O.D. Double Under Bar Facing Burpee Hang Power Snatch Overhead Squat Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with a 5-10min CrossFit Warmup. Last day of test week ends with a one rep max Snatch. The Metcon will be a Read more…
S.W.O.D. Shuffle Sprints Strict Press Bent Over Row W.O.D. Run Pull Up Push Up Air squat CrossFit Downtown Heights workout of the day Tampa Florida. We’re gonna start with some shuffle sprints to test endurance and efficiency. Quick transition into some CrossFit barbell work. Todays Metcon will be an oldie Read more…
S.W.O.D. Deadlift W.O.D. Row Toes 2 Bar Burpee Box Jump Over’s Workout of the day here at CrossFit Downtown Heights. Day 3 of Test week will be 1RM Back Squat of our strength cycle. Today’s Metcon will be 4 3min am raps with some max reps to finish. Tampa Florida Read more…