S.W.O.D. Bench Press Deadlift W.O.D. Row/Bike Push Up Lunge Hang Clean + Jerk Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press focusing on strength. Today’s Metcon will be Read more…
S.W.O.D. Snatch W.O.D. Snatch Jump Rope Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Snatch focusing on speed, strength, and technique. Today’s Metcon will be a mix of 2 different Read more…
S.W.O.D. Snatch W.O.D. Deadlifts Front Squats Hand Stand Walk Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Snatch focusing on speed and technique. Today’s Metcon will be a mix of Read more…
S.W.O.D. Back Squat W.O.D. Hang Power Snatch Overhead Squat Double Unders Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Back Squats focusing on strength and technique. Today’s Metcon will be Read more…
S.W.O.D. Split Jerk W.O.D. Run Hang Power Snatch Push Press Overhead Lunges Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Split Jerks focusing on speed, strength, and technique. Today’s Metcon Read more…
S.W.O.D. Hang Power Clean Hang Squat Clean Front Squat W.O.D. Wall Ball Power Clean Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Hang Power Cleans focusing on strength, and technique. Read more…
S.W.O.D. Power Clean W.O.D. Pull Up Burpee Row Workout of the Day here at CrossFit Downtown Heights. We’ll attack some Power Cleans in the strength, then get into some short intense bursts of Rowing, T2B, and Burpees. We strive to provide a best atmosphere, competitive programming, and great coaching. Come Read more…
Partner Metcon: DB Hang Clean + Jerks Med Ball Run Burpee’s Med Ball Run DB Hang Clean + Jerks Hey Tampa! Get ready for our weekly Saturday partner workout! Partner WOD’s are typically longer and have different elements than a simple single person workout. Double the people, double the fun!
S.W.O.D. Bench Press W.O.D. Dubs Burpee’s Snatch OHS Workout of the day for Downtown Tampa’s Premier CrossFit gym. This party has only just begun here in mid july of this beautiful Florida summer. Our goal is to be the number one fitness option for ALL people looking to better themselves. Read more…