S.W.O.D. Snatch Overhead Squat W.O.D. HSPU Clean Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be a Strict Press focusing on speed, strength, and technique. Today’s Metcon will be a mix Read more…
S.W.O.D. Strict Press W.O.D. Burpee Chest 2 Bar Pull Up Shoulder 2 Overhead Back Rack Lunges Double Unders Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be a Strict Press focusing Read more…
S.W.O.D. Power Snatch W.O.D. Run KB Swing Goblet Squats Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be a Power Snatch complex focusing on speed, strength, and technique. Today’s Metcon will Read more…
S.W.O.D. 1 RM Back Squat W.O.D. Dumbbell Snatch Box Jump CrossFit Downtown Heights workout of the day here in beautiful Tampa Florida. Crossfit Class begins with 5 – 10min Warm-up. Today is the last day of this 8 week strength cycle and we are testing our 1 Rep Max Back Read more…
