WOD
CrossFit Downtown Heights Tampa, FL W.O.D. 10/04/2019
‘Folding Table Run-Arounds’ Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Clean + Jerks focusing on strength and technique. Today’s Metcon will be an Amrap of 2 different movements to keep you Read more…