“Cold Pizza” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Overhead Squats focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s Read more…
Teams of 2 Workout – “Resses Pieces” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Today’s Metcon will be a partner workout with lots of cardio and barbell! Let’s do some CrossFit Tampa Athlete’s! CrossFit Downtown Heights: Located between Downtown Tampa and Tampa Read more…
“Goodfellas” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Hang Cleans focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do Read more…
“Bubba Gump” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Back Squats focusing on strength. Today’s Metcon will be an Amrap of four different movements to keep you moving. Let’s do some CrossFit Tampa Read more…
“Your’e my boy Blue!’ Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Clean & Jerks focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep Read more…
“Fitty” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Today’s Metcon will be an Partner Amrap of five different movements to keep you moving. Let’s do some CrossFit Tampa Athlete’s! CrossFit Downtown Heights: Located between Downtown Tampa and Tampa Heights. Also a short Read more…
“John Snow” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press focusing on strength. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Read more…
“Cheese & Grits” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Back Squats focusing on strength. Today’s Metcon will be a mix of three different movements to keep you moving. Let’s do Read more…
“Triple Stack” S.W.O.D. Snatch W.O.D. Row Double Under Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Hang Snatch focusing on strength and technique. Today’s Metcon will be an Amrap of 2 different Read more…
“Chicken & Waffles” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Hang Cleans focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Read more…