S.W.O.D. Power Snatch W.O.D. Run KB Swing Goblet Squats Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be a Power Snatch complex focusing on speed, strength, and technique. Today’s Metcon will Read more…
S.W.O.D. 1 RM Back Squat W.O.D. Dumbbell Snatch Box Jump CrossFit Downtown Heights workout of the day here in beautiful Tampa Florida. Crossfit Class begins with 5 – 10min Warm-up. Today is the last day of this 8 week strength cycle and we are testing our 1 Rep Max Back Read more…
S.W.O.D. 1RM Snatch W.O.D. Double Under Bar Facing Burpee Hang Power Snatch Overhead Squat Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with a 5-10min CrossFit Warmup. Last day of test week ends with a one rep max Snatch. The Metcon will be a Read more…
S.W.O.D. Shuffle Sprints Strict Press Bent Over Row W.O.D. Run Pull Up Push Up Air squat CrossFit Downtown Heights workout of the day Tampa Florida. We’re gonna start with some shuffle sprints to test endurance and efficiency. Quick transition into some CrossFit barbell work. Todays Metcon will be an oldie Read more…
S.W.O.D. Deadlift W.O.D. Row Toes 2 Bar Burpee Box Jump Over’s Workout of the day here at CrossFit Downtown Heights. Day 3 of Test week will be 1RM Back Squat of our strength cycle. Today’s Metcon will be 4 3min am raps with some max reps to finish. Tampa Florida Read more…
S.W.O.D. Max Bench Press W.O.D. Dumbbell Push Press Dumbbell Power Clean Dumbbell Front Rack Lunges Double Unders Pistols Workout of the day here at CrossFit Downtown Heights. Alright guy’s time to max out our Bench Press! We’ve put in the work in the last 2 months and now is the Read more…
S.W.O.D. Max Clean + Jerk W.O.D. HSPU Bar Muscle Ups Power Clean Front Squat Push Jerk Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Let’s make sure we stretch properly before class. We’ll warm up for about 5-10 minutes and go right into a 20min clock Read more…
S.W.O.D. Back Squat W.O.D. Dumbbell Snatch Run Workout of the day here at CrossFit Downtown Heights. Last day of deload week. Class will start with a 10min warm-up. Todays strength will be some light to moderate back squats. Metabolic conditioning of the day starts with a set of dumbbell power Read more…
S.W.O.D. Bench Press W.O.D. Row Hand Stand Push Up KB Swing Run CrossFit Downtown Heights workout of the day, Tampa Florida. Class starts with a 5-10min warm-up and dynamic stretches. Strength of the day will be light Bench Presses. Today’s Metcon will have a buy in of rowing, then into Read more…
S.W.O.D. Front Squat W.O.D. Box Jump Wall Ball Ab Mat Sit Up Workout of the day here at CrossFit Downtown Heights. Located between Downtown Tampa and Tampa Heights neighborhood. Day 2 of deload week, focus today will be on gaining some strength in our front squat to get ready for Read more…